Top nutrition tips for PCOS

In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when ...  Show more

Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handle carbohydrates, and a ris ...  Show more

Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for famili ...

We are very excited to launch the Mastering Diabetes Audio Experience! In this episode, you will hear Cyrus Khambatta, PhD and Robby Barbaro deliver a presentation at the Torrence Memorial Medical Center in Southern California on the effects of a low-fat, plant-based, whole-food ...  Show more

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over a ...  Show more

About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode we look at the herbs, supplements and lifestyle practices (and nutritional HACKS!) that can help balance your blood sugar and insulin. If y ...  Show more