2537: The 5 Secret Advantages of Old Experienced Lifters

2537: The 5 Secret Advantages of Old Experien...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the worst fitness lies that are ...  Show more

 . 2h 8min
2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why working out seven days a we ...  Show more

 . 26min 43sec

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