Uno Hot Design with Francois Tanguay and Sash...

ASP.NET Core continues to evolve in 2026! Carl and Richard talk to Daniel Roth about all the goodness in the ASP.NET Core space, including MVC, Razor, and Blazor! Daniel talks about the publicly visible ASP.NET Core Roadmap on GitHub - where you can support ideas, add your own, a ...  Show more

What does secure coding look like today? Carl and Richard talk to Chris Ayers about the MITRE ATT&CK matrix, a comprehensive breakdown of the tactics, techniques, and procedures black hats use to exploit your systems. Chris talks about the role of developers in creating more secu ...  Show more

IDM Patient Emily finds that while exercise didn't help her lose weight, the diet that did help her lose weight improved her exercise performance.

<div>Dr. Fung explains why the calorie-centric model of obesity doesn't provide guidance for how to lose weight.</div> 

This week we pause to let Jason and Megan answer questions about fasting and nutrition. The questions are a) Is insulin resistance forever? b) What's the difference between fasting and caloric restriction? c) Is a low-carb diet hard on the kidneys? and d) what are the most ...

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ...  Show more