The Real Reason We Procrastinate, with Mel Ro...

After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from acti ...  Show more

Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a litt ...  Show more

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!

"Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists) ...

An interview with Dr. Elliot Cohen provides insight into how our irrational worry can undermine our well-being as well as how reason can be harnessed to help us break free from this "dutiful worry." You can learn more about this by reading Elliot's new book, The Dutiful Worrier. ...  Show more

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. Revisit your relationship with procrastination — and learn tools to kick the habit.See pcm.adswizz.com for information about our collection and use of personal data for sponsorsh ...  Show more

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.See pcm.adswizz.com for information about our collection and use of personal d ...  Show more