Compassion - Part 2 of Present Heart: The Uni...

Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity. In Part 1, Tara explores the na ...  Show more

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. Our ...  Show more

"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Empathy in action. While to empathize with another is a goo ...  Show more

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us t ...

Our emotions don't have to be an obstacle to our holiness. In part two of this series, Dr.Sri explains how we can integrate our reason, our will, and our emotions so we can experience true freedom. For full shownotes, visit Ascensionpress.com/Allthingscatholic, or text ALLTHINGSC ...  Show more

In this episode, we offer affirmations that bring softness to emotional pain. We focus on creating space for peace, rest, and self-compassion.

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