Compassion - Part 2 of Present Heart: The Uni...

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  Show more

In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us. As the practice deepens, we sense thoughts ...  Show more

Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances. Learn more about your ad choices. Visit megaph ...  Show more

Episode Description:. Awaken your spirit of kindness and compassion in this transformative episode of Gratitude Morning Affirmations. Explore the profound impact of empathy, understanding, and love towards oneself and others, as you embark on a journey to cultivate a life filled ...  Show more

Today, Rohan shares a Lovingkindness Meditation born out of a Spring walk around Oxford. In this practice, phrases are repeated that gradually move our focus from another, back to ourselves, and, finally, to larger and larger circles, encompassing the entirety of the universe. As ...  Show more

My dear friend Aadam joins me in a two-episode series where we discuss self-compassion, shame and vulnerability. In this episode, we talk about self-love and compassion, how these topics are crucial to our well being and growth, and the difference between shame and guilt. How ...