Hello From Katie šŸ’— Time to Slow Down: From Burnout to Balance

Hello From Katie šŸ’— Time to Slow Down: From B...

AnxietyAnxiety

Up next

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—Kati ...  Show more

 . 10h 1min
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—Kati ...  Show more

 . 10h 1min

Recommended Episodes

Hello From Katie šŸ’— Time to Slow Down: From Burnout to Balance
Daily Affirmations Meditation for Women

ā€œItā€™s just a heavy season,ā€ I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friendsā€™ house, which was supposed to be chill and calm, but ended up being a non-stop ...  Show more

 . 10min 22sec
Hello From Katie šŸ’— Time to Slow Down: From Burnout to Balance
Meditation for Women

ā€œItā€™s just a heavy season,ā€ I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friendsā€™ house, which was supposed to be chill and calm, but ended up being a non-stop ...  Show more

 . 10min 22sec
Hello From Katie šŸ’— Time to Slow Down: From Burnout to Balance
Sleep Stories for Women

ā€œItā€™s just a heavy season,ā€ I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friendsā€™ house, which was supposed to be chill and calm, but ended up being a non-stop ...  Show more

 . 9min 22sec
Hello From Katie šŸ’— Time to Slow Down: From Burnout to Balance
Morning Meditation for Women

ā€œItā€™s just a heavy season,ā€ I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friendsā€™ house, which was supposed to be chill and calm, but ended up being a non-stop ...  Show more

 . 10min 22sec