S4 E8 A Super Helpful JournalSpeak Hack

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.yourbreakawake.com/journalspeak In this episode, I sit down with Dr. Tovah Goldfine—Doc Tovah—to talk about her personal journey through trauma, chronic symptoms, environmental sensitivities, and the mind-body ...  Show more

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.yourbreakawake.com/journalspeak When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood. Raised in a family affected by alcoholism, Ka ...  Show more

This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes. RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US:Consider s ...  Show more

Check out my latest episode!Support this podcast at — https://redcircle.com/the-ass-breaking-motivation/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.c ...  Show more

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In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor+. Turn every podcast lesson into real-world results with detaile ...