331 - Transform Your Evening Routine: The 9pm...

Too reactive. Too sensitive. Not resilient enough. If that's the story you've been telling yourself, this episode is going to rewrite it.Fight, flight, freeze, and fawn are just adaptive responses your nervous system built to keep you safe. This episode breaks down all four, show ...  Show more

What if the version of you that shows up at 6pm — snapping, threatening the iPad, locking herself in the bathroom for 30 seconds of peace — isn't a parenting problem at all? What if it’s a nervous system problem?Wendy Snyder is back on the show & this conversation is the one-two ...  Show more

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some ...  Show more

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. 

Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. 

You wa ...

📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/evening-reset-21-habits-to-wake-up-focused-and-recharged Watch Billionaire Wave ✨ https://audiobooksofice.com Evening Reset: 21 Habits to Wake Up Focused and Recharged (Audiobook) Ever wondered why successful people ...  Show more

Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from ...  Show more