331 - Transform Your Evening Routine: The 9pm...

Ever notice how you can get through the day…but your body feels like it never actually powers down?You’re productive.You’re handling things.You’re doing what needs to be done.And yet — your nervous system feels like it’s been running in the background nonstop.Like too many tabs o ...  Show more

You know that moment where you keep telling yourself you’re “trying”… and somehow months go by and nothing actually changes?Today we’re calling out the sneakiest productivity trap of all: the word try.I’m joined by Carla Ondrasik, author of Stop Trying, who breaks down why “tryin ...  Show more

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some ...  Show more

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. 

Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. 

You wa ...

📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/evening-reset-21-habits-to-wake-up-focused-and-recharged Watch Billionaire Wave ✨ https://audiobooksofice.com Evening Reset: 21 Habits to Wake Up Focused and Recharged (Audiobook) Ever wondered why successful people ...  Show more

Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from ...  Show more