Find Stability in Emotional Storms (Emotional...

Up next

Lay Down What You've Been Carrying 🍃 A Meditation for Emotional Release

Hello Beautiful, I'm so grateful you're here with me You weren't meant to hold every worry, responsibility, and expectation all at once. This soothing meditation helps release emotional heaviness, ease overwhelm, and give your mind and body permission to stop carrying so much. Se ... Show more

. 11min 45sec

AD FREE BONUS: You Can Do the Impossible ✨ A Meditation for Courage and Self-Belief

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 7min 4sec

Recommended Episodes

Find Stability in Emotional Storms

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 9min 28sec

Finding Calm in Chaos

Mindful Meditation for Women

. 10min 10sec

Practicing Resilience

Meditation for Anxiety

. 8min 30sec