How to bring health and happiness to your lab

Theoretical physicist Stephon Alexander was 12 years old when his father bought him a saxophone at a garage sale near their home in the Bronx, New York. Soon after he heard Ornette Coleman, a pioneer of free jazz, on the radio. “There was this saxophone playing that was completel ...  Show more

Frances Brodsky believes that writing her three mystery novels set in the world of bench science has improved her scientific writing. “I love making up titles for my books and chapters,” she says. “One of the best ways to train someone in the lab to focus on their project is for ...  Show more

In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy uncovers the science behind decision fatigue and why putting yourself first isn’t selfish—it’s necessary. Learn how your daily energy levels impact your choices, why self-care should come before servi ...

Today, Dr. Tarryn MacCarthy dives into the often-overlooked balance between scientific rigor and gut feelings, emphasizing the need for healthcare professionals to reconnect with their inner selves for better patient outcomes and personal satisfaction. She talks about the impo ...

On Fixable, we're always trying to help listeners solve problems in the best way possible, but holding yourself to impossibly high standards is the other side of the coin that can make solving any work problem miserable. We’re sharing an episode of The Happiness Lab, hosted by Dr ...  Show more

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniqu ...  Show more