The Mindful Life, Day 7: "Meditations for Self-Awareness and Reflection"

The Mindful Life, Day 7: "Meditations for Sel...

Mary MeckleyMary Meckley

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Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations

Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved one. This meditation technique could become incredibly meaningful to you if or when you lose a loved one, including a beloved pet. ...  Show more

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Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations

Focus on the present moment. The silence emphasizes the power of letting go of the need to control conversations or external stimuli. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight ...  Show more

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