The Gut-Brain Connection: How Stress, Trauma,...

Somewhere between “trust no one” and “trust the experts” is a harder and more honest position. In this episode, Jeff looks at the two sides of a growing cultural standoff. On one side are the compulsive contrarians, who distrust every institution. On the other are the contrarians ...  Show more

Have you ever thought of someone right before they called? Biologist Dr. Rupert Sheldrake says that's not a coincidence. In this episode, Jeff sits down with Rupert Sheldrake, the Cambridge-trained biologist and author of Dogs That Know When Their Owners Are Coming Home, to look ...  Show more

Dr. Will Cole joins us in this episode to chat about the emotional and physical connection to your health. His most recent book “Gut Feelings” goes beyond the emotional connection to food and dives deep into the shame we feel that can cause gut inflammation. Dr. Cole coined the t ...  Show more

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Cover ...  Show more

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to imp ...  Show more