2885: Why Dieting Never Works: 4 Reasons to S...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3399: Mark Fisher reflects on how his fiercely independent approach to fitness ultimately slowed his progress, and why comm ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Sam argues that the traditional 6–12 month emergency fund falls short, advocating instead for three years of accessib ...  Show more

Have you ever felt the "high" of starting a new diet, with its meal plans, structure, and excitement that this time will be different? In today's episode, Leslie Thornton breaks down why that very rush is ...

Show Notes:Episode Summary:In this episode of The Weight Loss Mindset, host Rick Taylar exposes the biggest lie in the weight-loss industry—diets don’t work.Instead of restrictive eating plans that set you up for failure, this episode dives into the science behind why dieting bac ...  Show more

Show Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick expl ...  Show more

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In this episode of Drop It ...