Exercise Physiology | Control of the Internal...

What caused muscle soreness after exercise (DOMS), how do bones get wider, and how did Dr Matt & Dr Mike meet??*This content is for educational purposes only and does not constitute medical advice. Want ad free listening and early access?Become a member! Click here: https://drmat ...  Show more

Did you know that morphine was named after the Greek God of dreams, Morpheus?Buy our book! CLICK HERE*This content is for educational purposes only and does not constitute medical advice. Want ad free listening and early access?Become a member! Click here: https://drmattdrmike.su ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascula ...  Show more

Send a textMetabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise sti ...  Show more

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I al ...  Show more

Send us Fan Mail Discover the connection between exercise and metabolism in this episode! We dive into how workouts, simple movements, regular activity, and building muscle can boost your metabolic health and energy levels. Don't miss it! Support the show