Exercise Physiology | Control of the Internal...

Join our YouTube channel to watch free educational videos and to watch these podcasts!!*This content is for educational purposes only and does not constitute medical advice.Watch these episodes now on YouTube!!Want ad free listening and early access?Become a member! https://drmat ...  Show more

Everything you need to know about the Integumentary System (and some stuff you don't need to know from Dr Matt...)*This content is for educational purposes only and does not constitute medical advice.Watch these episodes now on YouTube!!Want ad free listening and early access?Bec ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ...  Show more

In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight management. Specific topics of discussion include non-exercise physical activity, exercise snacks, step counts, appetite, exercise energy ...  Show more

Welcome back to another episode

Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!

Form over weight

Rest days are crucial

Warming up is essential ...