Including More Meaning and Purpose Into Your ...

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Day 6: Finding Joy in Your Ritual | Guided Meditation to Refresh Your Practice #2312

What if meditation wasn't a serious discipline to master, but a playful space to explore? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your jour ... عرض المزيد

. 11 دقيقة و8 ثانية

Day 4: Awakening Somatic Presence | Guided Meditation to Refresh Your Practice #2310

What if getting out of a mental rut starts not in your head, but through feeling your senses directly? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Downl ... عرض المزيد

. 10 دقيقة و11 ثانية

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

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