Sleep Journey (Northern Lights Relaxation)

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace. Get 20% off your Pulse Ring Here⁠ Learn more about Pulse ...  Show more

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ...  Show more

Guided visualization and relaxing journey to a refreshing peaceful night sleep. We will explore the rugged and ethereal mount desert island on the coast of Maine as it cycles through four glorious seasons.🔥 Download and install our FREE app http://bit.ly/SoothingPod💙 Find out mo ...  Show more

Drift off to sleep with this calming guided meditation that takes you on a peaceful walk through coastal mist to a quiet sanctuary by the sea. Designed to ease anxiety and promote deep rest, it gently blends mindfulness with a soothing bedtime journey to help you wake up refreshe ...  Show more

For tonight's meditative sleep journey, I’ll be taking you through a relaxing visualisation as we walk through the cobbled streets of a small island just off the western coast of France, called Belle Isle en Mer.

Welcome to Send Me To Sleep, the World’s sleepiest podcas ...

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep. 

I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Pl ...