Sleep Journey (Northern Lights Relaxation)

3-part breath is a challenging breath practice that helps you focus your mind, and strengthen your breath control and diaphragm. In this 5 minute meditation you will clear your breath pathways first, and then do 5 minutes of focused 3-part breathing.This is a community mini- all ...  Show more

This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and release a chapter of your life that has come to a close. This 25 minute guided journey through a cozy autumn forest visualization, you'll reflect ...  Show more

Guided visualization and relaxing journey to a refreshing peaceful night sleep. We will explore the rugged and ethereal mount desert island on the coast of Maine as it cycles through four glorious seasons.🔥 Download and install our FREE app http://bit.ly/SoothingPod💙 Find out mo ...  Show more

Drift off to sleep with this calming guided meditation that takes you on a peaceful walk through coastal mist to a quiet sanctuary by the sea. Designed to ease anxiety and promote deep rest, it gently blends mindfulness with a soothing bedtime journey to help you wake up refreshe ...  Show more

For tonight's meditative sleep journey, I’ll be taking you through a relaxing visualisation as we walk through the cobbled streets of a small island just off the western coast of France, called Belle Isle en Mer.

Welcome to Send Me To Sleep, the World’s sleepiest podcas ...