EP22 - 六種有毒的人請遠離!如何發現身邊的負能量,並遠離這類關係?

EP22 - 六種有毒的人請遠離!如何發現身邊的負能量,並遠離這類關係?

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EP96 - 怎麼看老公都不順眼?照顧好自己才是感情好的開始|ft. Melody 許安璿

Send us Fan Mail有些婚姻裡的卡住,不一定是因為不愛了,可能只是兩個人剛好走進了比較難的冬季。這一集,我邀請好朋友 Melody 許安璿來聊婚姻。從我們十年前因為工作認識,後來發現我們的人生節奏其實很同步,像是生孩子的時間點、婚姻裡遇到的課題,甚至創業的階段,都在差不多的時間經歷,甚至那些很想罵老公、很想逃離婚姻的時刻也是!Melody 分享她和先生 Audi 曾經有一段幾乎天天吵架的日子,也曾經真的走到「是不是該離婚」。可是後來她發現,關係裡很多不滿,不只是對方的問題,也有一部分是自己還沒有被照顧好的情緒、投射和期待。當她開始好好照顧自己 ...  Show more

EP95 - 七個不能不知道的日常健康原則|影響家人孩子肥胖、疾病、致癌風險的重要知識

Send us Fan Mail我們生活中其實有很多的便利,正在無形中傷害著我們的健康卻不自知。 前陣子因為這件事和老公吵架,覺得他好像對家人、小孩的健康不在意,他告訴我他並不是不在意,而是沒有意識,所以讓我想錄這一集分享我的健康意識與原則。這集會聊到:- 為什麼我會重視塑膠加熱、外食包裝與不沾鍋?- 買東西一定會翻到背面看成分表的原因- 糖、香精、色素、加工食品,對孩子與大人的長期影響?- 為什麼「方便」,其實不適合變成每天的生活方式?- 如何重新建立家裡的健康習慣與選擇原則?這集並不是想販賣焦慮,也不是要大家突然變成極端健康的人,而是想分享很多我們從 ...  Show more

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