1328 - Biscuits Week | Great British Bake You...

And the award for most dreamy, meandering recap goes to tonight’s episode about tall bushes, chronological limbo, and thousands of hundreds of boats.This episode (kind of) recaps Arrested Development S1 E4 (”Key Decisions”) and Succession S1 E3 (”Lifeboats”).The show really needs ...  Show more

Cozy up with the fuzzy bud of your choice as I go behind the scenes on this mashup series and try to identify the fulcrum point of creative constraint.Heads up, this series is set in the Big Farm. I've done my best to keep the show as sleepy as possible, but it does touch on diff ...  Show more

Part personal essay, with a side of meanders mixed with a busker and the Purple Peoples Circus all comes together for a perfect bedtime busker benefactor.

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Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, ...  Show more

#276: Have you ever felt like you need to be “fixed” before you can let others in?

In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting ...

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join t ...  Show more