677 - Are they rare? Or just unavailable on p...

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection ...  Afficher plus

In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See ...  Afficher plus

this week i talk about what it means to actually sit down with the voices in your head instead of just pretending they don’t exist. i get into jealousy, shame, why validation from other people never really fixes anything, and the way we convince ourselves we’re unlovable for the ...  Afficher plus

It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ...  Afficher plus

Aujourd’hui, on parle d’un sujet qui me touche particulièrement : l’hypersensibilité. Si tu as déjà eu l’impression de ressentir trop, de pleurer pour un rien (ou pour tout), ou de capter l’ambiance d’une pièce avant même qu’on dise un mot, cet épisode est pour toi.Je te partage ...  Afficher plus

We often convince ourselves that our disordered behaviour is for the good of our health.

In this episode I look at the influence of 'wellness culture' and what 'health' actually means.