How to build resilience in children by allowi...

Send us Fan MailIn this episode, I reflect on In Order to Live by Yeonmi Park and the deep questions it raised for me about freedom, identity, resilience, and what it means to think for ourselves. The book prompted powerful reflections on how we understand our own stories, how we ...  Show more

Send us Fan MailThis week, I'm sharing six simple mantras from the book How to Love that made me stop, reflect, and think differently about the way I show up as a parent, partner, and person.Together, we'll explore what it really means to be present, to recognize when someone we ...  Show more

Ever felt the pressure to have kids who always toe the line, never stepping out of bounds? Let's challenge that notion today as we unravel the beauty of raising children who make mistakes, who try on different behaviors, and who are authentically themselves.But here's the catch: ...  Show more

Sometimes when our child is having a hard time of course we want to fix things, help them see the bright side. But things might look arduous and difficult for our children and leaning into those upsets with empathy can help them feel seen, heard and understood. This way they are ...  Show more

How do we promote resilience in our child and use the tenets of Peace and Parenting? Does being a kind loving parent mean our children will not be able to handle the cruel world? Perhaps empathy and kindness is exactly what allows our children to build in self esteem and the abil ...  Show more

In this episode, Tania Johnson, R.Psych and Co-founder of the Institute of Child Psychology, explores the four pillars of resiliency along with concrete tools and strategies that you can use at home or in the classroom. It's not about avoiding stress or failure- it's about lea ...