The Fat-Free Fix That’s Failing School Counse...

You know the feeling.The one that says:If you were better at this, it wouldn't be this hard. If you had advocated more effectively, the caseload would be manageable. If you were really cut out for this work, you wouldn't be sitting in your car wondering if you can walk through th ...  Show more

You’re not overwhelmed because there’s too much work;You’re overwhelmed because too much of it is not your job.You're not saying yes because you "lack boundaries".You're saying yes because, in that moment, saying yes made sense.And that’s the problem.********Join our new Skool fo ...  Show more

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light ...

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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