#954 Hidden Mineral Deficiency Triggering Dis...

Ben and Alex Montalenti talk about a simpler way to improve your health without getting caught up in complicated routines, endless supplements, or whatever the latest health trend happens to be. They break down five simple signals that can have a real impact: getting natural ligh ...  Show more

What if your biological age doesn't tell the whole story? In this episode, Ben sits down with Dr. Will Cole, leading functional medicine expert and co-author of Heal Your Cells (written with Dr. Josh Axe), to explore why aging may be far more individualized than a single biologic ...  Show more

Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, ...  Show more

If you've been doing everything "right" on keto but still feel stuck, today's episode is for you. I'm joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We'll talk about signs of carb intoler ...

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more. TOPICS Steps to using keto to heal your body (28:25) How keto works to overcome imbalance (31:20) Easing into ketosis for overall success ( ...  Show more

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.