466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

466: Why Strength Training Is the Key to Fat ...

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572: PCOS and Endometriosis – What Every Woman Needs to Know, and Most Doctors Miss | Thais Aliabadi, MD

Board-certified OB-GYN Dr. Thais Aliabadi joins Max to break down PCOS and endometriosis—why they’re so often missed, how they impact hormones, weight, and fertility, and what women can actually do to take back control of their health.This episode is proudly sponsored by:Puori PW ...  Show more

 . 1h 7min
571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP

Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and author of The Menopause Gut.This episode is ...  Show more

 . 1h 0min

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