466: Why Strength Training Is the Key to Fat ...

Jim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain health at any age.This episode is proudly sponsored by:Jaspr is ...  Show more

Dr. Will Cole joins Max to explore how gut health, mitochondria, fasting, hormesis, and modern environmental stressors may influence cellular health, energy, and the way we age.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to le ...  Show more

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), ...  Show more

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing prot ...  Show more

Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sa ...

Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and r ...  Show more