Dr Vanessa Lapointe: anxiety + how you were p...

I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and author shares her story which includes her anxiety reaching a crescend ...  Show more

For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why some might work better than othe ...  Show more

This fifth episode in the 8 part series is where my expertise as a bit of a worrier comes in. Anxiety and pregnancy. For this episode I am joined by clinical psychologist and author Dr Malie Coyne to help reassure listeners about the emotional and mental side of pregnancy which c ...  Show more

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ...  Show more

Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ...  Show more

Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving ...  Show more