Savoring Life’s Small Joys

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Sleep Data, Decoded with Dr. Aric Prather

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 5min 56sec

The Truth About Sleep Aids with Dr. Aric Prather

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ... Show more

. 6min 26sec

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