#640: The Nobody Cares Theory

#640: The Nobody Cares Theory

Up next

#687: Why Your Effort Still Matters (Even When You Can’t See Results)

When results feel invisible, it’s easy to stop believing in yourself — and that’s usually the moment people quit. In this episode, we’re talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether you ...  Show more

#686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them)

If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ ‌ FREE CLAS ...  Show more

Recommended Episodes

432. Creating Self-Confidence (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone

Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone ...  Show more

Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101
The Crazy Confidence Coach - Gain Confidence, Build Self-Esteem, and Overcome Self-Doubt

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ...

  Show more

Why You Need to Stop Caring Who Thinks You’re Cringe
Almost Adulting with Violet Benson

Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this episode is about to set you FREE.


Truth is, other peop ...

  Show more

Your Personal Confidence Goldmine
Shrink For The Shy Guy

In this episode, we explore a truth that can completely transform your life: when you know who you are, everything changes. Confidence deepens. Fear fades. And your decisions start coming from clarity—not self-doubt. You'll discover how most people unknowingly build their lives a ...  Show more