The Sound of Happiness

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ...  Show more

We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledg ...  Show more

Hey friend, it’s Jody Agard. There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state. Find a peaceful spot, take a breath, and let the music guide you. Xo, Jody Le ...  Show more

Have you ever gone through a breakup and listened to a sad song on repeat? Why do we have such strong emotional connections to music? Well, the answer lies in our brains. On this episode, CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to Professor Assal Habibi, a pianis ...  Show more

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album av ...  Show more

Hello, dear ones. It's Jody. This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices