Magic Minisode 🪄✨ Learning to Love

Magic Minisode 🪄✨ Learning to Love

Sleepiest & Jessica PorterSleepiest & Jessica Porter

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Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance

In tonight’s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even when it’s time to rest. Through deep relaxation and gentle visualization, this session helps you soften old patterns of vigilance, r ...  Show more

 . 38min 55sec
A Little More Support This May 🌙 Try Team Magic Free for 14 Days

💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ Some nights, it's not just tiredness that keeps you awake. It's the thoughts. The things unsaid. The weight of a day you can't quite put down. And with May being Mental Health Awareness Month, it feels like ...  Show more

 . 57sec

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