Meditation + Gut Health

Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. ⁠Join the 2025 NYE at Home Retreat here⁠ More Mindful in Minutes ⁠Join the free 5- ...  Show more

In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a magical pine tree forest. Join the 2025 NYE at Home Retreat here More Mindful in ...  Show more

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ...  Show more

Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  Show more