The Mind-Bending Science of Advanced Meditati...

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, t ...  Show more

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Stro ...  Show more

Meditation is mostly mainstream, with many people using mindfulness to manage stress. But dedicated practitioners of advanced meditation move beyond mindfulness into a state where consciousness “entirely falls away.” That’s according to today’s guest: Matthew Sacchet, an associat ...  Show more

Meditation: an ancient practice with brain health benefits proven by modern science.

Whether you're focusing on your breathing to quieten peripheral distractions or using mindfulness to rebalance your emotional reactivity to everyday stresses, practi ...

Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. 

For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill ...

Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditati ...  Show more