Take Charge of Your Productivity with the Sam...

This week on Transform, the Samis are talking all things team culture - how they’ve built it, how they’ve protected it, and why it’s one of the most important parts of creating a career you actually love. Coming straight off a major team workshop where they gathered 20 employees ...  Show more

Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachment styles in Part 1, today’s episode is all about what comes next: how to actually shift your patterns and move toward secure a ...  Show more

 On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a w ...

On today’s solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I’ve created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This episode is full of tangible tips and tricks that you can implement in your d ...

This week's episode Kenzie sits down with Twenty Whatever to record another episode on navigating your twenties. The girls are talking financial literacy, relieving stress, following your dreams, taking the harder path, how to stop people pleasing, and following your ...

I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and ...