643: Brain-Boosting Secrets Every Parent Need...

Have you ever been so deep in it that you didn't even realise you were in it? That was me with postpartum depletion. I didn't have the language for it. I just knew I was tired in a way sleep wasn't fixing, and I was holding it all together on the outside while quietly running on ...  Show more

Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they’d love future episodes to be about, and ask the questions they’ve always wanted a ...  Show more

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?

In this episode of Healing & Human Potential, I sit down ...

Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspired by author and professor, Cal Newport, whose work is linked below! Deep Work: ...  Show more

From cupcake tweetups to avoiding compare-and-despair traps, Jamie Varon is a long-time friend—the first person I met from Twitter back in 2008—who I always appreciate catching up with. Today we’re talking about her debut book, Radically Content: Being Satisfied in an Endlessly D ...  Show more

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how app ...  Show more