Breathe In the Good, Breathe Out the Bad

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Sleep Affirmations 😴 Positive Thoughts to Help You Relax and Drift Off

Hello Beautiful, I'm so grateful you're here with me Let these soothing words be the last thoughts your mind receives tonight. As your body relaxes, gentle sleep affirmations will help you release the day and cultivate feelings of safety, calm, trust, and peace. Perfect for bedti ... Show more

. 28min 53sec

AD-FREE BONUS: Beauty in the Breakdown 🌸 A Meditation for Starting Again

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 9min 56sec

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