Essential Teachings Special: The Time is Alwa...

Originally aired May 19, 2022. In this episode, Eckhart reflects on his signature teaching about being aware of the present moment. He says when we focus on the here and now our senses become heightened. Eckhart says when we give any experience our full attention, we are taking t ...  Show more

Eckhart answers questions about our identification with the ego and our thoughts. He says the light of consciousness is relentlessly gobbled up by the mind and turned into thinking. He believes practicing presence is the only immunity against our thoughts. He says as we begin to ...  Show more

In this episode, I explore Meditations 3.10, where Marcus Aurelius reminds himself—and us—that we only ever live in the present moment. He urges us to remember three things: life is short, the space we occupy is small, and fame is fleeting. But why does he emphasize this? Because ...  Show more

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In this episode of "A Changed Mind" our host David Bayer, delves into the transformative power of letting go of the "how" ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present momen ...  Show more

In this episode, Matthew Hussey explores why we often delay moving forward, waiting for the "perfect" time to start fresh. What if that perfect time never comes? Drawing from a powerful conversation at a recent <a href="https://matthewhussey.com/llc/" rel="noopener norefe ...