678 - Why is everything "sooooo embarrassing?...

In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how they build a better, stronger identity. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecas ...  Show more

In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pc ...  Show more

this week i talk about what it means to actually sit down with the voices in your head instead of just pretending they don’t exist. i get into jealousy, shame, why validation from other people never really fixes anything, and the way we convince ourselves we’re unlovable for the ...  Show more

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change. And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ...  Show more

In this episode, I'm discussing everything wrong with the concept of coming out from the unnecessary stress & trauma that's inflicted on individuals that decide to come out to the fact that it's overrated. 

We often convince ourselves that our disordered behaviour is for the good of our health.

In this episode I look at the influence of 'wellness culture' and what 'health' actually means.