678 - Why is everything "sooooo embarrassing?...

In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information a ...  عرض المزيد

In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.c ...  عرض المزيد

this week i talk about what it means to actually sit down with the voices in your head instead of just pretending they don’t exist. i get into jealousy, shame, why validation from other people never really fixes anything, and the way we convince ourselves we’re unlovable for the ...  عرض المزيد

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change. And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ...  عرض المزيد

We often convince ourselves that our disordered behaviour is for the good of our health.

In this episode I look at the influence of 'wellness culture' and what 'health' actually means.

Parents needing to start having the uncomfortable conversations with their kids is the basis behind Dibo’s “Elephant in The Room” campaign series. In this episode Lamaan and Dibo discuss the importance of combating these taboos, being able to find your way in life and the limitat ...  عرض المزيد