The 2 Phone Protocol

I recently re-read Meditations by Roman emperor Marcus Aurelius [a book I often carry with me] and I recorded this episode about a paragraph that truly spoke to me, for you to consider—as you optimize your game and escalate your life.I'm truly super excited over the upcoming rele ...  Show more

In a world that constantly pressures us to conform, true greatness comes from having the courage to walk your own path, honor your deepest values, and live by the virtues that define who you are.In today's episode, I share the 13 Essential Virtues of American Founding Father, inv ...  Show more

I'm no guru, but simplicity is key for me. 

Forget fancy apps...it's a notebook, Sharpie, and three essential ones on my phone.

Brain FM is my distraction antidote, Superhuman keeps my inbox at zero, and my phone's stopwatch, paired with a Pomo ...

Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A guide to Mindful Digital Minimalism, says there is a solution. This episode, tips ...  Show more

Your phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social media. If you're worried about your screen time or find it difficult to unplug, switching to a simple phone could help, says Jose Brio ...  Show more