The 2 Phone Protocol

Understand that your ecosystem shapes your mindset.When you are building something meaningful, be deliberate about what you let in. Use the news strategically, not reflexively. Seek out places that elevate you—art galleries, forests, great architecture, open water. Visit the spac ...  Show more

Life isn’t short — we simply squander it, trading depth for busyness, presence for performance. The problem was never a shortage of time. It was a shortage of attention paid to what actually matters.To run your life like a robot. To schedule every waking hour to maximize your per ...  Show more

I'm no guru, but simplicity is key for me. 

Forget fancy apps...it's a notebook, Sharpie, and three essential ones on my phone.

Brain FM is my distraction antidote, Superhuman keeps my inbox at zero, and my phone's stopwatch, paired with a Pomo ...

Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A guide to Mindful Digital Minimalism, says there is a solution. This episode, tips ...  Show more

Your phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social media. If you're worried about your screen time or find it difficult to unplug, switching to a simple phone could help, says Jose Brio ...  Show more

You need other people’s attention before you can tell them what you want from them ... attention is the singular asset ... and right now, the world's attention sits in mobile devices at scale on a handful of social platforms. The game is about communicating with (them / pe ...