How Kettlebell Training Beats Olympic Lifts for Total Fitness - Steve Cotter || MBPP Ep. 1122

How Kettlebell Training Beats Olympic Lifts f...

Power Project StudiosPower Project Studios

Suivant

Stop Training Like a Robot: Build Real Athletic Skills

Most people train in two lanes: cardio machines and lifting weights. In this episode, we zoom out and talk about the “full adult athlete”, the overlooked skills that keep you capable, coordinated, and feeling young.We get into:1. Why you don’t need a perfect program once you’ve t ...  Afficher plus

 . 1h 1min restantes
Check Engine Light: Breath, Stress, and Human Performance (w/ Rob Wilson)

In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn’t a shortcut around hard work, but a way to make hard work more sustainable.We talk about CO₂ tolerance, why panic is usually carbon dioxide and not lack o ...  Afficher plus

 . 1h 30min restantes

Épisodes Recommandés

2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:4 ...  Afficher plus

 . 1h 47min restantes
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y'all! (22:33) A strategy to l ...  Afficher plus

 . 1h 56min restantes
196. How to Increase Productivity Naturally Without Coffee or Stimulants
The Ultimate Human with Gary Brecka

Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powe ...  Afficher plus

 . 9min 52sec
142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
The Ultimate Human with Gary Brecka

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate H ...  Afficher plus

 . 9min 11sec