From Gladiators to Ultramarathons: The Ultimate Guide to Building Mental and Physical Strength - James Pieratt || MBPP Ep. 1128

From Gladiators to Ultramarathons: The Ultima...

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Is “Clean Eating” Making Athletes Weaker?

Everyone talks about clean eating like it’s the holy grail for performance.But is it actually costing athletes strength, power, and durability?In this episode, we break down:1. Why extreme leanness can kill strength2. The difference between performance fuel vs. physique dieting3. ...  Show more

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Strong, Stiff, and Always Hurt? Here’s Why (w/ Rob Wilson)

What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (author of Check Engine Light) breaks down how movement quality, strength, conditioning, and recovery actually fit together, especially ...  Show more

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