7 habits of highly miserable people

In the noble quest to understand our minds, today we take a new angle. We track how grunts turned into gossip, myths, and the weird human habit of blushing when we screw up. You’ll see why your brain is basically a compression algorithm: squeezing an entire inner universe through ...  Show more

We all love the idea of “potential” until it quietly turns into pressure, guilt, and a weird fear of actually trying. Heather Moyse didn’t start professional sport until 27 and still became a double Olympic gold medallist. Breaking out of her social safety and truly exploring her ...  Show more

Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.

There’s a lot going on with these behaviors.

On one level, they’re just routines and actions wired into our ...

Do you often give into your worst impulses? Feel like you’ve lost control and don’t know how you’ll reach your goals if you keep failing like this? It’s ok. You’re human. There are ways we can work with our psychology to manage these impulses and not let our bad habits defeat ...

Start Your Transformation Now In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. When you got up ...  Show more

In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today?

In this episode, ...