Intentional Living, Day 6: "Weaving Purpose Into Your Everyday"

Intentional Living, Day 6: "Weaving Purpose I...

Up next

#2883 Day 2: Release Mental Noise -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"

Welcome to Day 2 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today you'll practice focus—not the tense, white-knuckle kind, but a calm, refined focus that helps you complete what matters without feeling scattered. In this meditation, you'll gent ...  Show more

#2882 Day 1: Elegant Productivity Meditation Series: Get More Done with Less Stress

Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. ...  Show more

Recommended Episodes

Morning Meditation | Shift to a Mindset of Gratitude
The Mindful Movement Podcast and Community

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

Meditation Extract: Heart Messages from the Underland - Guided Nature Practice
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Meditation for Anxiety

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...  Show more

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Meditation for Women

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...  Show more