Why Small Changes Make a Big Difference When ...

Most women trying to lose weight come home from vacation and do the same thing. They step on the scale… and immediately start judging themselves. In this episode, I'm breaking down why weighing yourself right after vacation is one of the biggest weightloss mistakes you can make — ...  Show more

If you've ever lost weight only to gain it back, this episode is for you. Most women think they need more discipline or a better diet. But lasting weightloss doesn't come from willpower alone. In this episode, I break down the three things you must have to lose weight and keep it ...  Show more

Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed ...  Show more

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

You know that voice in your head that never cuts you any slack? The one that calls you a failure every time you overeat and tells you to just "snap out of it"? What if I told you that voice is actually making your overeating worse, not better? Most women think they need to be ...

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