333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan

333 - 4 Key Factors That Determine How You Ha...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel HollisMichelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

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439 - 5 Areas of Capacity to Expand If You Want to Feel Less Overwhelmed

What if your life could be fuller and less stressful at the same time? Not because you did less, but because you expanded.This episode walks through five types of capacity — what they are, what low capacity looks like in each one, and how expanding them changes everything.What Yo ...  Show more

 . 35min 10sec
438 - What If Managing Your Stress Is Making It Worse — And What to Do Instead

You have the morning routine. The workout streak. The sleep protocol. All the right habits — and somehow, you're still exhausted.What if the thing you built to manage your stress is quietly adding to it?The problem isn't your habits. It's the rigidity, perfectionism, and self-cri ...  Show more

 . 20min 11sec

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