Sun Salutations for Self-Care

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What Shifted For You Over the Winter?

Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where Rachel will guide you to discover how dif ... Show more

. 6min 16sec

A Week to Reflect On and Process What Winter Brought Us

We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness - and we usually throw ourselves into it all. We don’t always take the time we need to reflect on the lessons win ... Show more

. 5min 20sec

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