Ep. 213 | F*ck-Ups and Fix-It's: The Science ...

This week's F-word is Freedom, and not the political kind. The behavioral kind.Recording at 7am in a bathing suit and jean jacket (long story), Dr. Daryl Appleton makes an argument that feels wrong at first: much of what we call freedom is the very reason we don't feel free.She w ...  Show more

This week is a Friends of F Words episode, and Dr. Daryl Appleton is joined by Eden Wright, the creator behind New England Summers.Eden spent her childhood as a fifth-generation member of the film world and a working child actor (yes, she was the Sunny D girl) before quitting at ...  Show more

On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69Mentioned in this episode:The Socratic Coachi ...  Show more

Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, managing intrusive thoughts, the struggle between choosing comfort vs growth, and more!Get full show notes and more information here: https://unfckyourbrain.com/57Mentioned in this epi ...  Show more

At one time or another, many of us feel stuck: in the wrong job, the wrong relationship, the wrong city – the wrong life. Psychologists and self-help gurus have all kinds of advice for us when we feel rudderless. This week on Hidden Brain, we explore a new idea, from an unlike ...

If you're confused or frustrated because the steps you're taking aren't working or getting you any closer to your goals, I'm giving you the answer today. Discover where you might be going wrong in your endeavors to get what you want. What I'm sharing today may seem obvious, but y ...  Show more