2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)

2544: Five Sneaky & Easy Ways to Eat More Pro...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is ...  Show more

 . 1h 52min
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They a ...  Show more

 . 1h 16min

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