Conscious Living, Day 7: "Weaving Purpose Into Your Everyday"

Conscious Living, Day 7: "Weaving Purpose Int...

Up next

Day 2: Somatic Tracking for Burnout • The Sacral Chakra Release #2062

Welcome to Day 2 of our maximum-SEO master series, Nervous System Regulation • Guided Meditation for Anxiety & Brain Reset. Today, our precise developmental arc is Rest, with our absolute emphasis anchoring deep into the second chakra—Svadhisthana, the Sacral Center. This is your ...  Show more

Day 1: Somatic Grounding Protocols • The Root Chakra Cortisol Detox 🛑🧱 #2061

Ever feel like your energy is entirely trapped in your head, spinning like a top while your physical body feels running on empty? Welcome to Day 1 of The Resonance Roadmap: 7 Days of Chakra Energy Regulation. This classic session was recorded during the collective pause of the pa ...  Show more

Recommended Episodes

Meditation Extract: Heart Messages from the Underland - Guided Nature Practice
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

Morning Meditation | Shift to a Mindset of Gratitude
The Mindful Movement Podcast and Community

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
Meditation for Anxiety

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ...  Show more

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
Mindful Meditation for Women

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ...  Show more