Affirmations for Mental Health

The Rainstorm 🌧️ Guided Meditation for Anxiety Relief, Relaxation & Inner Calm

Hello Beautiful, I'm so grateful you're here with me There's something beautifully cleansing about listening to a storm roll through. In this calming meditation, imagine the rain washing away stress, anxious thoughts, and everything you've been carrying a little too tightly. Stay ... Afficher plus

. 13min 23sec

AD-FREE BONUS: A Long Pause ⏸️ Guided Meditation for Stress Relief, Stillness & Deep Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Afficher plus

. 7min 43sec

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Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Afficher plus

. 26min 55sec

Affirmations for Confidence

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Affirmations for Mental Health

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