7 Early Signs of Burnout and 10 Simple & Prac...

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ...  Show more

Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you started – frustrated, ashamed and wondering what’s wrong with you? This episode has the answers you need, along with a roadmap for reg ...  Show more

Stage 1 – Honeymoon

Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.

Stage 2 – Onset of stress

Common symptoms of stress start being felt, such ...

Are you so used to chronic stress that the daily grind feels normal? 

Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it a ...

Why it's so hard to go to bed, even when you're exhausted.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is f ...  Show more

Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ...  Show more