GIRL TALK: Your Guide To A Healthy Life with...

Guys NGL this is one of my fave episodes to date! Masa is the Founder of Hattitude, that's right- literally her creative outlet where customers express their defining moment through hats- legendary and iconic. Masa is your typical Gen Z and I'm your typical Millennial - so this o ...  Show more

Welcome back to TME! I had the absolute pleasure of interviewing Yulia! She is a F&B owner of Ribambelle- a place where food, culture and kids meet. As the current situation in the region continues to unfold it's important to keep supporting small businesses and I love Yulia's vi ...  Show more

We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ...  Show more

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ...  Show more

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. 

So if you feel li ...